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Warm Ups: Pattern Play with Jay Hoffman – Centre College

Watch as Coach Jay Hoffman explains and players demonstrate this midfielders warm up exercise using pattern play with a focus on passing and splitting defenders.

Aug 2, 2018

One Touch Crossing Drill

Purpose – Giving players repetition in crossing the ball with a variety of crossing techniques and approaches to the ball. Organization – Set up an area on half…

Jul 20, 2018

Center Midfielders: Technical Exercise with Mike Miller – UConn

Watch as Coach Mike Miller explains and players demonstrate this technical warm-up exercise with emphasis on the details of ball placement when making a pass.

Jul 11, 2018

Defense: 1 v 1 Facing Drill with Matt Clepper – Indy Warriors FC

Watch as Coach Matt Clepper explains and players demonstrate this defensive 1 v 1 facing drill with emphasis on closing the space with low body position and anticipating giving ground.

Jul 11, 2018

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you’re the youngest, smallest or weakest player on your soccer team. High school soccer players…

Jul 11, 2018

Footwork Drill – Turning Inside – United Soccer Academy

Watch as players dribble in a figure 8 formation around 2 cones set 5 yards apart. Each player is only allowed to use the inside of their feet when dribbling around the end cones.

Jun 21, 2018

Transition: Touchdown Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.

Watch as Coach Brian McMahon explains and players demonstrate this transition touchdown drill with a two touch limit and an emphasis on transitioning from defense to offense.

Jun 21, 2018

Goalkeeper – Low Ball Saving Drill – Michael Cracas – Hiram College

Watch as Coach Michael Cracas explains and goalkeepers demonstrate this low ball saving drill.

Jun 8, 2018

Technical Training for Defenders – Ian Barker

Watch as Coach Ian Barker explains and players demonstrate these technical training drills.

Jun 8, 2018

3 Training Sessions to Improve Endurance

Aerobic Endurance Training Session; Component: Aerobic Power; Intensity: 85-95% of maximum heart rate; Duration: 70 seconds; Repetitions: 6; Sets: 1-3…

Jun 8, 2018

In Swinger Crossing – IMG Academy

Watch as Coach Ferdi DeMatthaeis explains and players demonstrate the proper positioning and technique for in swinger crossing.

May 18, 2018

Halfback Turn Drill with Matt Clepper – Indy Warriors FC

Watch as Coach Matt Clepper explains and players demonstrate this wing attacking drill.

May 18, 2018

4 Soccer Drills to Shoot Better While on the Move

You can’t win if you don’t score goals. Scoring chances come rarely throughout a soccer match, so it’s important to capitalize on the ones that do. Even more…

May 18, 2018

Warm-Up Technical Exercise with Andrew Parker – UConn

Watch as Coach Andrew Parker explains and players demonstrate this technical warm-up exercise.

May 4, 2018

Goalkeeper – Extension Dives Drill – Michael Cracas – Hiram College

Watch as Coach Michael Cracas explains and goalkeepers demonstrate this extension dives drill.

May 4, 2018

The REAL Meaning of Great Body Language in Soccer

As you’ve probably noticed I talk about body language a lot…specifically its importance to your soccer. I tweet about body language every day. I’ve…

May 4, 2018

Goalkeeper – Diving – IMG Academy

Watch as Coach Scott Bowers explains and a goalkeeper demonstrates the proper technique in diving.

Apr 24, 2018

Zone 3 Conditioning Drill with Ben Paneccasio – Grand Canyon University

Watch as Coach Ben Paneccasio explains and players demonstrate this zone 3 conditioning drill.

Apr 24, 2018

Wing Attacking Drill with Matt Clepper – Indy Warriors FC

Watch as Coach Matt Clepper explains and players demonstrate this wing attacking drill.

Apr 11, 2018

Footwork Drill – Lace Touches/Preferred Foot – United Soccer Academy

Watch as United Soccer Academy presents a video demonstration of this footwork drill – lace touches/preferred foot.

Apr 11, 2018

5 Exercises That Will Increase Your Soccer Shooting Power

It’s the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new…

Apr 6, 2018

Up, Back, Through – 2v1 Attacking Combination – IMG Academy

Watch as Coach Jared Vock explains and players demonstrate this up, back, through – 2v1 attacking combination.

Mar 23, 2018

Takeover and Shoot Drill with Ian Barker – NSCAA

Watch as Coach Ian Barker explains and players demonstrate this takeover and shoot drill.

Mar 23, 2018

Soccer Awareness 5 v 2 Rondos Using 1 and 2 Touches

This exercise is what the Barcelona thinking model of passing and movement is built on. Adding a Neutral player to play thru. Players start at 7 years….

Mar 23, 2018

Footwork Drill – Juggling One Bounce – United Soccer Academy

Watch as United Soccer Academy presents a video demonstration of this footwork drill – juggling one bounce.

Mar 13, 2018

Goalkeeper – Quick Reaction Drill – Michael Cracas – Hiram College

Watch as Coach Michael Cracas explains and goalkeepers demonstrate this quick reaction drill.

Mar 13, 2018

Why Every Soccer Player and Coach Should Utilize Small-Sided Games

The official dimensions of a regulation high school soccer field are 100 yards long and 55 yards wide. Fields can vary up to 20 yards in length and as…

Mar 13, 2018

Soccer Goalies: Stop a Penalty Kick With These 3 Tips

A goalkeeper’s worst nightmare. When saved, the keeper comes away looking like a hero! But odds aren’t in the keeper’s favor. Throughout the history…

Feb 23, 2018

The Three C’s of Communication with Millennial Athletes – Bo Hanson

Watch as Bo Hanson discusses the importance of the three C’s of communication with millennial athletes.

Feb 22, 2018

Progressions Finishing Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.

Watch as Coach Brian McMahon explains and players demonstrate this progressions finishing drill.

Feb 22, 2018
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Skills & Drills

  • 6v7 Crossing Game with Jamie Franks – Univ. of Denver

    6v7 Crossing Game with Jamie Franks – Univ. of Denver

  • Small-Sided Game: 1v1 Actions & Finishing with Darren Powell – Lexington Sporting Club

    Small-Sided Game: 1v1 Actions & Finishing with Darren Powell – Lexington Sporting Club

  • Dutch Passing Pattern with Alan Yost – Kings Hammer FC

    Dutch Passing Pattern with Alan Yost – Kings Hammer FC

  • 6v3 Rondo to Goals with Marcus DiBernardo – Monroe Univ. New Rochelle

    6v3 Rondo to Goals with Marcus DiBernardo – Monroe Univ. New Rochelle

  • 9-Ball Attacking Game with Tony Bowles – Rockwall High School (TX)

    9-Ball Attacking Game with Tony Bowles – Rockwall High School (TX)

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