Watch as Assistant Coach Josh Dionne explains and players demonstrate this Slide Recognition Drill.
Hands Back Shooting Drill – Duke Univ. Lacrosse
Watch as Coach Ron Caputo explains and players demonstrates this Hands Back Shooting Drill.
Defense – 1 on 1 Drill – Ann Elliott – University of Colorado
Watch as Coach Ann Elliott explains and players demonstrate this Defensive – 1 on 1 Drill.
Georgetown Prep Scoring Drill – JB Clarke – Limestone College
Watch as Coach JB Clarke explains and players demonstrate this Georgetown Prep Scoring Drill.
Defense – Stick Speed Check Motions – Chad Surman – Lehigh Univ.
Watch as Coach Chad Surman explains and players demonstrate this Stick Speed Check Motions Drill.
Footrace Drill for Midfielders – Joe Amplo – Marquette Univ.
Watch as Coach Joe Amplo explains and midfielders demonstrate this Footrace Drill.
Offense – 3 Second Drill – Dan Keating – St. Joseph’s Univ.
Watch as Coach Dan Keating explains and players demonstrate this 3 Second Warm up Drill.
Defensive V-Footwork Drill – John Torpey – High Point Univ.
Watch as Coach John Torpey explains and players demonstrate this Defensive V-Footwork Drill.
Man Up Skeleton 1-4-1 to 1-3-2 – Jim Berkman – Salisbury Univ.
Watch as Coach Jim Berkman explains and players demonstrate this Man Up Skeleton 1-4-1 to 1-3-2.
Two Man Game: Razor Pick with Kevin Cassese – Lehigh Univ.
Watch as Coach Kevin Cassese explains and players demonstrate the Two Man Game – Razor Pick.
Small Sided Warm Up Drill – Ann Elliott – University of Colorado
Watch as Coach Ann Elliott explains and players demonstrate this small sided warm up drill.
Turn the Corner Shooting Drill – Matt Danowski – Duke Univ.
Watch as Coach Matt Danowski explains and players demonstrate this Turn the Corner Shooting Drill.
Mastering Accountability with Your Athletes – Bo Hanson
Watch as Bo Hanson discusses the importance of accountability for individuals and a team.
Man Up Offense – Shut Offs – Jim Berkman – Salisbury Univ.
Watch as Assistant Coach Jim Berkman explains on the board and show video clip examples Man Up Offense – Shut Offs.
Shooting on the Run Drill – IMG Academy
Watch as Coach Tony Ventiquattro explains and demonstrates the proper positioning and technique for this Shooting on the Run Drill.
Man Up Offense – Carry 5 – Sean Kirwan – Brown Univ.
Watch as Coach Sean Kirwan explains and players demonstrate this Man Up Offense – Carry 5 Play.
Double Drill – Cindy Timchal – US Naval Academy
Watch as Assistant Coach Josh Dionne explains and players demonstrate this Double Drill Warmup.
Defending Against a Ball Behind the Goal – IMG Academy
Watch as Coach Jason Basso explains and players demonstrate the proper positioning and technique for defending against a ball behind the goal.
Fast Break Drill – Matt Danowski – Duke Univ.
Watch as Coach Matt Danowski explains and players demonstrate this fast break drill.
Motion Offense – Teaching the Triangles
Progression 1: Motion Offense-Teaching the Triangle. To teach motion offense and its concepts, begin with one triangle at a time. Attack Triangle (3V3)…
Defensive Body Positioning
Footwork and body positioning are the keys to good defense. Your body should be low, with your head up, back straight, knees bent, and weight on the balls of your feet. Feet should be shoulder-width apart and parallel.
Five Cone Cutting Drill
PURPOSE – To learn how to cut to the feeder. SETUP – Five cones are arranged in a Y shape out in front of the goal. The player is positioned at cone 1. A coach or teammate is behind the goal (at the apex) with a ball.
End of Game – 2 Minute Drills
TIGER DRILL – A 2-minute defense when you are behind by a goal or more is called tiger. In this situation, you aggressively attempt to force a turnover. You can use several techniques…
Dodging Strategy
The strategy for dodging is based on the concept that the shortest distance between two points is a straight line (when you dodge north-south, this is a straight line). In basketball, you can shoot over the defender. But in lacrosse, you can’t…
Clearing Drills
The 32 in the title refers to the 3 defensemen and 2 midfielders down behind the goal. Two defensemen are out wide, and the goalie is down low. Two midfielders set…
Team Offensive Play
Individual offense begins with a single ball carrier and a single defender. Team offense begins with two-man plays, and it progresses to three-man plays and 6v6 offensive sets. This section…
Line Drills
Proper passing and catching techniques are vital and must be practiced every day. College and some high school teams have been moving away from practicing line drills, which is probably the reason so many of the best programs in the country…
Offense – Re-Dodging Drill – Joe Amplo – Marquette Univ.
Watch as Assistant Coach Stephen Brundage explains and midfielders demonstrate this Re-Dodging Drill.
Defending the Pick Screen – IMG Academy
Watch as Coach Jason Basso explains and players demonstrate the proper positioning and technique for Defending the Pick Screen.
C Cut Shooting Drill – Matt Danowski – Duke Univ.
Watch as Coach Matt Danowski explains and players demonstrate this Turn the Corner Shooting Drill.