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Zone Defense: Concepts and Applications with Eric Koch – Washington and Lee University

Watch as Coach Eric Koch explains basic zone defense fundamentals, concepts, and considerations. Coach Koch also discusses the fundamental and philosophical differences between how zones are set-up, used, and applied.

Jan 10, 2018

Development of Youth and HS Defender for the Next Level with Travis Crane – The Ohio State University

Watch as Coach Travis Crane explains key fundamental skills and attributes needed to help young defenders develop for the next level. Coach Crane uses video examples to explain the specific drills and movements used in […]

Jan 10, 2018

Consistency in Coaching and Building Your Program with Casey D’Annolfo – Tufts University

Watch as Coach Casey D’Annolfo explains how a consistent approach from the recruiting process to post-season reflection can put your program in the best position to be successful. Coach D’Annolfo stresses that this should be […]

Jan 10, 2018

Basic Concepts Within the Modern Day Offense with Rick Sowell – US Naval Academy

Watch as Coach Rick Sowell explains the effects Canadian players and their box lacrosse philosophies have had on offensive concepts in the game over the past 10-15 years. Coach Sowell breaks down basic concepts of […]

Jan 10, 2018

More Than Rock, Paper, Scissors: Developing the Complete Face-Off Unit with Matt Francis – Providence College

Watch as Coach Matt Francis explains basic faceoff fundamentals to higher level techniques and counters. Coach Francis uses film to demonstrate some drills and strategies he uses within his program and discusses some optimal heads […]

Jan 10, 2018

The Clearing Game: Foundation for Tempo with Jim Griffin – Chowan University

Watch as Coach Jim Griffin discusses improving overall tempo through an effective clearing game. Coach Griffin explains this strategy with the same drills, concepts, and philosophy he uses to teach it to his players at […]

Jan 10, 2018

Intro to Zone Riding: Thoughts for 9 and 10 Man Riding with Greg Cannella – University of Massachusetts

Watch as Coach Greg Cannella explains the basics of zone riding and how it can benefit your team. Coach Cannella also discusses the differences between a 9 man and 10 man ride and gives a […]

Jan 10, 2018

Off Ball Lacrosse with Peter Milliman – Cornell University

Watch as Coach Peter Milliman explains how having a high lacrosse IQ will lead to more offensive chemistry and promote competitive play away from the ball.

Jan 10, 2018

Goalie Play with Doc Schneider – University of Massachusetts

Watch as Coach Doc Schneider breaks down a variety of aspects pertaining to goalie play. Coach Schneider discusses and uses video of drills to explain positioning, hands, stepping, warming up properly, and leadership.

Jan 10, 2018

Why Do They Fall Apart? Coaching to Enhance Mental Toughness with Dr. V.J. Iannone – Two-Point, LLC

Watch as Dr. V.J. Iannone, President of Two-Point, LLC, discusses some characteristics of the current generation and reviews some basic sport psychological principles as they relate to mental toughness and athletic performance. A holistic model […]

Jan 10, 2018

Organizing a Competitive Practice and Associated Drills with Joe Alberici – Army

Watch as Coach Joe Alberici explains how he organizes a competitive practice for his team. Coach Alberici also gives us a few of his favorite drills that he uses with the Army program.

Jan 10, 2018

The Dive with Doug Knight – National Lacrosse Hall of Fame

Watch as Coach Doug Knight discusses the dive and why this historically popular move has been making its way back into the sport as a common and easy way to score.

Jan 10, 2018

Back Door Cuts – Mike Faith – Franklin and Marshall College

Watch as Coach Mike Faith explains while players demonstrate this back door cut drill.

Dec 27, 2017

Smith Shooting Drill with Mike Morgan – Merrimack College

Watch as Coach Mike Morgan explains while players demonstrate the Smith Shooting Drill.

Dec 27, 2017

Warm Up Drills – Cindy Timchal – US Naval Academy

Watch as Coach Cindy Timchal and coaches explain while players demonstrate these warm up drills.

Dec 19, 2017

Shooting: Layup Drill with Ron Caputo – Duke Univ.

Watch as Coach Ron Caputo explains and players demonstrate this layup shooting drill.

Dec 19, 2017

Goalie Rebound Drill – Remington Steele – Furman Univ.

Watch as Coach Remington Steele explains and a goalie demonstrates this rebound drill.

Dec 6, 2017

Two Man Game – Flips – Kevin Cassese – Lehigh Univ.

Watch as Coach Kevin Cassese explains and players demonstrate the two man game flip series.

Dec 6, 2017

Face-Off Drills

Face-offs are a personal battle. Facing off is a specialist skill that requires a lot of discipline and training. The following…

Dec 5, 2017

Extreme Shuttles Drills – Cindy Timchal – US Naval Academy

Watch as Assistant Coach Gabby Capuzzi explains and players demonstrate these extreme shuttle drills.

Nov 15, 2017

Skills: Ground Balls to Over the Shoulder Drill with Andrew Fink – Univ. of Saint Joseph

Watch as Coach Andrew Fink explains and players execute this ground balls to over the shoulder drill.

Nov 15, 2017

Time and Room Shooting – IMG Academy

Watch as Coach Tony Ventiquattro explains and demonstrates time and room shooting.

Oct 25, 2017

Defense – Prime Time Drill – JB Clarke – Limestone College

Watch as Coach JB Clarke explains and Coach Kennedy and players demonstrate this midfielders footwork drill.

Oct 25, 2017

Defense – Two Man Picks Inside

The general rule inside is that you should defend your opponent topside. Also, when defending inside (from the crease to 10 yards out), you can’t afford…

Oct 25, 2017

Shooting Drill: Feeding with Jen Muston – York College

Watch as Coach Jen Muston explains and players demonstrates this shooting drill emphasizing crease dodges.

Oct 13, 2017

Defense – Backside Holdup Drill – Jon Torpey – High Point Univ.

Watch as Coach John Torpey explains and players demonstrate this individual hold drill.

Oct 13, 2017

Defense – Ground Ball Footwork Drills – Remington Steele – Furman Univ.

Watch as Coach Remington Steele explains and defenders demonstrate ground ball footwork drills.

Oct 4, 2017

Dodge Progressions – Mike Morgan – Merrimack College

Watch as Coach Mike Morgan explains and players demonstrate these dodge progressions.

Oct 4, 2017

UMass Pop Shooting: Trilogy Lacrosse with Terry Mangan – St. John’s Univ.

Watch as Coach Terry Mangan (St. John’s Univ.) presents this UMass pop shooting drill.

Sep 20, 2017

3-2-1 Ground Ball Drill – Lars Tiffany – Univ. of Virginia

Watch as Coach Lars Tiffany explains and players demonstrate this 3-2-1 ground ball drill.

Sep 20, 2017
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Skills & Drills

  • Goalies: Hop, Don’t Step with J.B. Clarke – Univ. of Tampa

    Goalies: Hop, Don’t Step with J.B. Clarke – Univ. of Tampa

  • Rapid-Fire Goalie Drill with Jake DeCola and TJ Thomas – Albion College

    Rapid-Fire Goalie Drill with Jake DeCola and TJ Thomas – Albion College

  • 3v2 Baseball Unsettled Drill with Taylor Wray – Saint Joseph’s Univ.

    3v2 Baseball Unsettled Drill with Taylor Wray – Saint Joseph’s Univ.

  • Defenders Approach: Stick Position and Stance with Matt Dunn – First Class Lacrosse

    Defenders Approach: Stick Position and Stance with Matt Dunn – First Class Lacrosse

  • Space Invaders Drill with Dan Chemotti – Univ. of Richmond

    Space Invaders Drill with Dan Chemotti – Univ. of Richmond

IMLCA Video Library

  • Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

    Off-Ball Play From X – Concepts and Drill Progression with Eric Law – Atlas Lacrosse

  • Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

    Team Defense – Concepts & Drills with Matt Bocklet – Cherry Creek HS (CO)

  • 2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

    2-Man Game Menu Within Your Offense with Ryder Garnsey & Chris Wojcik – University of Notre Dame

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