The ability to glide into top-end speed is a highly coveted skill. But unless you’re running a track meet or sprinting down an open field, you’ll rarely fire up the top-end burners in a competitive setting.

At the University of North Texas, a revolution has begun; a revolution of evolution. A revolution that creates the evolution of modern “strength and conditioning” as we know and accept it in athletics today, evolving it into a comprehensive SYSTEM…

Every year across the country players, coaches, and fans anticipate the excitement and sprit of high school football. Each season is preempted by grueling hours in the weight room, passing scrimmages, conditioning sessions, and individual camps…

There are two schools of thought when it comes to shoulder training for athletes who throw. No matter what the athlete or the sport, pitchers, quarterbacks, javelin throwers, volleyball players, softball players, you typically get two differing…

It is said that there are only two certainties in life…death and taxes. In football, for every team, and for almost every player at one point or another, you can almost count on a third…the probability of injuries. For players they are among…