Putting Runners in Motion

Aggressive base running is a valuable weapon for any offense. Putting runners in motion in all its forms puts a lot of pressure on a defense because they are forced to deal with multiple things at the same time – throwing, covering bases, chasing…

Nov 13, 2013

In-Season Training Plan for Baseball Players

Baseball players need to be explosive to repeatedly throw and hit over the course of a season. To do this, you need to train during the season to maintain and even improve your strength, speed and conditioning. (Check out this off-season baseball…

Oct 24, 2013

10 Best Strength Exercises for Baseball Players

As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the sport. For example, you swing the bat from one side. You…

Oct 24, 2013

Pitchers: Throw Harder With This Med Ball Workout

Traditional pitching workouts typically involve dumbbell and/or resistance band exercises focused on specific parts of the throwing motion—e.g., Dumbbell Rows or Resistance Band Scarecrows targeting the back and shoulder. This type of training is…

Oct 24, 2013

Eight Ways to Get a Quality At-Bat

Clearly defining for players exactly what a quality at-bat is helps them understand clearly how they can contribute to the offense. Our program has identified eight ways to earn a quality at-bat…

Oct 24, 2013

A safety tip for batting practice

I heard this batting practice idea from the current head coach at Villanova University (Joe Godri) and I think it is a great one for a number of reasons. It involves moving the shag bucket(s) to a safer location during batting practice. In the…

Oct 24, 2013

Pitcher and Catcher: Working Together

A certain beautiful type of rhythm happens when a pitcher and catcher work in harmony together. I have found that this rhythm occurs more often when the pitcher and catcher are allowed to call the game—with limited interference from the coach.

Oct 24, 2013

5 Hitting Situations for Which Your Players Should Be Prepared

During this blog post, I’m going to go over some special baseball hitting situations that your team will most likely face at one point or another.
A suicide squeeze is used by a team that has a good bunter at the plate and a pitcher who has…

Oct 24, 2013

Coaching vs Managing

In one of my first days in professional baseball, I got an eye opener about the difference between a coach and a manager. A teammate of mine started a conversation with our manager by saying “Hey Coach, …”. What came next was quite unexpected.

Oct 24, 2013

When should a catcher go to the mound?

At the major league level you will often see catchers call time-out and take a trip to the mound to have a word with their pitcher. Usually these trips are not called for by coaches. The catchers decide when the time is right. At the lower levels…

Oct 24, 2013

Alone time for players

With practices starting up soon in many parts of the country, coaches are well into the process of designing practice routines and schedules for their teams. At least they should be. If you ever had the pleasure of participating in or watching…

Oct 24, 2013

Pre-Season Checklists

Before you ever hold your first tryout practice, you need to start compiling and sending out information for the season. Among the things you need to prepare in advance are sign-up sheets, the play-book, and the necessary equipment. This chapter…

Oct 24, 2013