Former Assistant Coach Shaun Cole explains and a pitcher demonstrates these checkpoint drills
The 4 Fundamentals of Hitting a Baseball
You’ve probably heard someone say, “hitting a baseball is one of the hardest things to do in sports.” They weren’t lying. Hitting a baseball is no easy task, and it gets harder and harder the older you get. By the time you reach high school…
Adam Eaton – 2 Key Exercises for Position Players
Watch as Adam Eaton of the Chicago White Sox demonstrates two of his favorite exercises.
Catcher’s Throws to 2nd and 3rd Base – Mike Woods – Hamilton HS (AZ)
Coach Mike Woods explains and Players demonstrate the Catcher’s proper technique for throws to 2nd and 3rd base
Six Station Batting Practice
When setting up a hitting rotation, cover as many of the six elements of offense as possible. The focus should be strictly on offense; do not use a defense. Facilities play a big factor in what a team can accomplish. In this example we use the…
Cage Hitting Drills – Univ. of AZ Baseball
Assistant Coach Matt Siegel explains and a player demonstrates these cage hitting drills
Drop-Step Pitching Drill – Baseball By The Yard
Coach Bob McCreary discusses the Drop-Step Pitching Drill which is good for pitchers with regards to staying on their line.
The Millennial Method
The idea came to me at a coach’s convention where a speaker emphasized we retain 10 percent of what we hear, 50 percent of what we do, and 90 percent of what we teach to someone else. For me, 90 percent represents a large number. So, I thought to…
Angle for Third Basemen on Bunts with Bob McCreary- Baseball By The Yard
Coach Bob McCreary discusses the third baseman’s options with a runner on second and a bunt situation.
Holding a Runner on First Base – Brandon Buck – Mountain Pointe HS (AZ)
Coach Brandon Buck explains and a First Baseman demonstrates Drills for Holding a Runner on First Base
Eliminate the Middle Man
Our program for years has always taught our left handed pitchers to read the runner. With a runner on first base our left handers decision to pitch or throw to first base is determined by what the runner does. Four things can occur when the lefty…
Base-Coaching Absolutes – Todd Guilliams
1. With runners on base and less than two outs, the coach cannot let the runner at first base get doubled off on a line drive.
2. The coach should remind runners not to let the second baseman tag them on their way to second base with runners on.
Pitching – String Bullpen – Louisville Baseball
Coach Roger Williams explains and players demonstrate working the String Bullpen
![Baserunning Exercises - Go Pro Workouts [VIDEO]](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2014/09/Baserunning_Exercises_Go_Pro_Workouts-262x131.jpg)
Baserunning Exercises – Go Pro Workouts
Adam Eaton of the Chicago White Sox performs three exercises that are great for improving your lateral
mobility, leg strength and foot speed.
Fungo Work – John Cohen – MS State Univ.
Coach John Cohen explains the competitive nature of his infielder’s fungo work
Rocker Towel Drill – Baseball Concepts
Coach Jeff VanHuis explains and demonstrates this pitching towel drill
The Back Hip Tee Drill – Baseball By The Yard
Coach Bob McCreary explains and demonstrates this Back Hip Tee Drill.
Another Season / New Team
As another school year and a new fall season approaches, coaches’ young and old hold high promise for the upcoming season. Even though a team may have returning players, every year a new team evolves. Last year’s chemistry is gone and a new set…
Practice Tips for Hitting Drills
The batting tee is probably the best piece of hitting equipment known to man. It allows players to practice all by themselves in many different settings. To get the most out of one (or two depending on the drill!) be sure the follow these tips…
Options for Catchers on Throws to Third Base – Baseball By The Yard
Coach McCreary explains options for catchers on throws to third base
Baserunning: 3 Spot Running Drill with Andy Lopez – Univ. of AZ
Coach Andy Lopez explains and players demonstrate this baserunning drill
The Swing: (Lead with Hands)
Begin the swing coming from the load position by bringing the hands forward and down towards the hitting zone.
Hands should be brought into the hitting zone, as player begins slight rotation in the hips – do not pull out the front shoulder…
Front Toss Drill – Ed Servais – Creighton Univ.
Coach Ed Servais explains and a player demonstrates this Front Toss Hitting Drill
Catchers – Pitch Outs – Univ. of Louisville Baseball
Assistant Coach Kyle Cheesebrough explains and players demonstrate Catcher’s Pitch Out Technique
Running at a Runner
We’ve all seen a situation where a runner gets caught off a base and proceeds to get into a rundown. It could have been the result of a pickoff play or maybe just rounded a bag too far and got caught in between bases. When runners make this kind…
Chase the Ball Drill – Mike Woods – Hamilton High School (AZ)
Coach Mike Woods explains and a player demonstrates the Chase the ball drill
Position Players Throwing Program – Ed Servais – Creighton Univ.
Coach Ed Servais explains and players demonstrate Creighton’s Position Players Throwing Program
How to watch pitchers warm up
When I first would tell a player to watch him warmup I would often ask the player what he saw after about 10-20 pitches. Usually the answers were like “he’s right handed and throws ok.” After teaching my players what to look for, the answers were…
Outfield Drills – Univ. of Louisville Baseball
Assistant Coach Chris Lemonis explains and players demonstrate Outfield Drills
7 Characteristics of the Relationship-Driven Coach
Pro sports organizations value coaches who build relationships and demand accountability from every player on their teams.
Pete Carroll, head coach of the Super Bowl-champion Seattle Seahawks, is a prime example of a coach who isn’t afraid to…