Watch as Coach Lisa Navas explains several variations of rundown drills (relay and double relay). Emphasis is on body position, footwork, and throwing.
Rundown Drills with Lisa Navas – Univ. of South Florida
More from Softball Coaches Insider View all from Softball Coaches Insider
The Hamburger Theory: Catcher Pitcher Communication with Kelly Inouye-Perez – UCLA
Teaching Intentional Tee Work with Larry Wooten – Wade Hampton High School (SC)
Bottom Hand Tee Drill with Larry Wooten – Wade Hampton High School (SC)
