Watch as Coach explains what is involved in a typical fitness day. Coach presents a menu of possibilities that are available to choose from and shows diagrams with detailed explanations of the following games: 1v1 to cones, 1v1 to mini goal, and 1v1 from the midstripe.
NC State 'Legend' Anson Dorrance was the head coach of the women's soccer program at the University of North Carolina from 1979 to 2024.
