Watch as Coach David Metzbower explains and shows video clips of this up-tempo blue/white transition drill. The goalie will throw a breakout pass to a defender who will pass across the field and that player will hit the middie, breaking up the field. Players are breaking down the sides making it a 5 on 4 or a 6 on 5. This is an up-paced drill working on transition and moving the ball.
David Metzbower was formerly at University of North Carolina at Chapel Hill
