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Lane Drill with Amy Bokker

View more by this coach at Championship Productions • August 2, 2023 • By Lacrosse Coaches Insider

Watch as Coach Amy Bokker explains and shows video of this lane drill. The drill is part of the warmup and the first part of the progression into the ride. Using the lines on the field puts parameters on the offense and allows the defender to work on fundamentals and techniques. The defender's objective is to slow the runner and to turn and contain.

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