Watch as Coach Maiah Bartlett explains and shows practice video of this faceoff whistle stance discipline warmup drill. The focus of the drill is to make the player comfortable with any cadence in a faceoff. The players line up with a ball, as in a faceoff, and a coach will give the command "down, set, whistle" but will always vary the cadence. The players will react, use a 1st move, and exit the space.
Maiah Bartlett was previously a coach at Denison University.