Watch as Coach explains and shows practice clips of this deep catch and shoot drill. The player will catch the ball deep and step down making sure to keep balanced. The 2nd part of the drill is the catch, hitch, and shoot. The hitch is good for players who have a strong outside shot as the hitch can freeze the defense allowing the player to close out for the shot. This drill can be a stationary shot or shoot on the run.
Vince Smith was previously a coach at Colorado Mesa University.
