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Wide Receivers: Hand Strength Drills with PJ Fleck – Univ. of Minnesota

Watch full video with Football +Plus here. • January 10, 2024 • By Nike Coach of the Year Clinics

Watch as Coach PJ Fleck explains and shows weight room video of wide receivers doing a variety of hand strengthening drills. They like to use bricks or weights for hand strengthening, and a Nerf ball for catching and squeezing. 'Man Hands' involves using a Jug's machine from a standing and kneeling position. Other drills covered are slap drills, juggling, tennis ball drills, med balls, distraction, disruption, and jump ball drills.

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