Plan a Better Off-Season Football Workout
By: Joe Giandonato
Provided By - Stack.com
The start of off-season conditioning is an important time for football players. This is when they can really commit to curing last season's weaknesses with time in the weight room.
To make next year better than last, players and their strength coaches should conduct a needs-based analysis. Doing so will help define improvements that are necessary from both a team and an individual standpoint.
A proficient needs-based analysis should include the following:
The best approach for football players who do not play another sport is linear. This allows athletes to fully address the velocity demands of football. To establish their work capacity, these attributes should be developed in the following order: maximal strength, speed-strength, power, speed-strength and speed.
The work can begin a week or two after the season ends. Each week, volume should be progressively increased. This will consist of:
Perform in alternating fashion:
Perform in circuit fashion:
Foam Roll and Stretch