Watch as Coach Grant Newsome explains and shows practice clips of 2 drills that work on pass pro and setting with a big chest. The 1st drill involves the players holding a piece of PVC pipe behind their backs as they work on their feet and transition. They are also working on not overextending and moving backwards with the chest still up. The 2nd drill replaces the pipe with sandbags which forced the players to keep their chest up as they punch.
