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D-Line Fast Hands and Power Strike Drills with Liam Klein – Kennesaw State Univ.

February 7, 2022 • By Nike Coach of the Year Clinics

Watch as Coach explains, and D-linemen demonstrate these fast hands and power strike drills. Line up in a six-point stance with a flat back and the head up for the fast hands drill. The players will hit the bag three times, resetting their hands after each pop. With the power strike, the thumbs are up and the elbows are in, then rotate the hips and strike the bag.

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