Looking for a new hitting drill that overemphasizes loading with the back leg? Watch as Coach Noah Sanders demonstrates this rotational force drill to help athletes utilize the strength of their core and legs instead of just using their upper body.
More from American Baseball Coaches Association View all from American Baseball Coaches Association
![Band-Assisted Launch Hitting Drill](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/02/videoBA1_LG_022824-262x131.png)
Band-Assisted Launch Hitting Drill with Mike Baxter – Vanderbilt Univ.
![Defense: Fly Ball Verbal Communication](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/01/videoBA1_LG_011024-262x131.png)
Defense: Fly Ball Verbal Communication with Steve Trimper – Stetson Univ.
![Outside Noises Are an Excuse to Make Players Feel Good](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2023/11/videoBA1_LG_110823-262x131.png)
Outside Noises Are an Excuse to Make Players Feel Good with Omri Rachmut – The Program
![Infield Throwing: Flips and Feeds](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2024/05/videoBA1_LGb_050824-262x131.png)