Watch as Coach Sean Kenny explains, and a pitcher demonstrates this double tap drill. This is a rhythm drill with an emphasis on leg height and hand placement.
Pitching: Double Tap Drill with Sean Kenny – Univ. of Georgia
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Rotational Force Drill with Noah Sanders – Univ. of Arkansas at Little Rock
Catching: Frisbee Toss Drill with Johnny Cardenas – Stephen F. Austin State Univ.
Fielding: Med Ball Training with Tracy Archuleta – Univ. of Southern Indiana
