Watch as former Coach Robert Ruiz explains why he thinks overload and underload (20% over and under) bats have helped his hitters make adjustments with body mechanics. A hitter demonstrates drills using both bats.
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Rotational Force Drill with Noah Sanders – Univ. of Arkansas at Little Rock

Catching: Frisbee Toss Drill with Johnny Cardenas – Stephen F. Austin State Univ.

Fielding: Med Ball Training with Tracy Archuleta – Univ. of Southern Indiana
