Watch as Coach Noah Sanders explains that when his players step into the box, he wants them thinking of being a hitter and not an umpire. As a rule, we want to step into the box ready to hit.
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Rotational Force Drill with Noah Sanders – Univ. of Arkansas at Little Rock

Catching: Frisbee Toss Drill with Johnny Cardenas – Stephen F. Austin State Univ.

Fielding: Med Ball Training with Tracy Archuleta – Univ. of Southern Indiana
