Watch as Coach Scott Stricklin explains, and demonstrates with a catcher this rapid-fire drill. The coach uses 6 balls, 3 in each hand, and will toss individual balls to different locations as rapidly as possible. The catcher must wear his mask and catch each ball bare-handed. The goal is to get as many reps as possible.
More from American Baseball Coaches Association View all from American Baseball Coaches Association

Infield Throwing: Flips and Feeds with Tracy Archuleta – Indiana State Univ.

Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

1st Base Play Is the Backbone of Your Defense with Ty Blankmeyer – Vanderbilt Univ.
