Watch as Coach explains, and a catcher demonstrates this J-band drill progression. Using a mini glove, the drill allows the catcher to control the flexion with band tension and prevent the ball from coming deep into the body. Moving the band into another position will make the catcher experience the opposite resistance and he will feel the tension as he moves the ball in.
More from American Baseball Coaches Association View all from American Baseball Coaches Association

Infield Throwing: Flips and Feeds with Tracy Archuleta – Indiana State Univ.

Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

1st Base Play Is the Backbone of Your Defense with Ty Blankmeyer – Vanderbilt Univ.
