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Catchers’ Hip Mobility Circuit with Blaze Lambert – Abilene Christian Univ.

Watch full video with Baseball +Plus here. • October 31, 2023 • By American Baseball Coaches Association

Watch as Coach Blaze Lambert explains, and a catcher demonstrates these hip mobility band stretches. This is an everyday pre-practice circuit that involves three different stretches used on both legs for about 10-15 seconds. This circuit gets the hips warmed up and loosened and will lead to increased hip mobility which impacts receiving and blocking.

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