Watch as Coach explains, and a pitcher demonstrates this balance and bounce drill. The pitcher will set his posture and get to balance, come up on the toe, bounce, and finish. This helps the pitcher to break his hands over the rubber instead of moving forward.
More from American Baseball Coaches Association View all from American Baseball Coaches Association

Infielders Ladder Drill with KJ Hendricks – Milwaukee Brewers

Encouraging Strikes in All Throws with Scott Shepperd – Univ. of Texas at San Antonio

You Can’t Play Second Base If You Can’t Turn the Double Play with Dan Spencer – Linfield College
