


Defensive Hand Fighting with Mark Branch – Univ. of Wyoming

Counters to High Crotch Takedowns with Scot Davis

Quick Hitter for Scoring – Jeff Walz – Univ. of Louisville

Ball Handling Zig Zag Drill – Greg Lansing – IN ST. Univ.

Post Play – High-Low Drill – Jeff Capel – Duke Univ.

Re-Direct Your Opponent with Zack Esposito – Oklahoma State Univ.

Riding and Controlling with Mark Manning – Nebraska Univ.

Neutral Riding Position with Hudson Taylor

Crab Ride – Bar Half Series with Troy Nickerson

Top Position – Hip Tilt – Barry Davis

Stance and Motion Drill with Duane Goldman (Retired)

Practice Plans: Pre Combat Options with Greg Strobel

Warm Ups with Rob Koll – Stanford Univ.

Getting The 1-Point Escape with Tom Ryan

Attacking Leg Rides with Mark Branch

Crab Position – Breaking Free

Bottom Wrestling – Knee Slide with Ian Assael

Bottom Position Drills – Preventing Secure Leg with Tom Ryan – Ohio State Univ.

Bottom Wrestling – Fighting with Elbows with Tom Ryan – Ohio State Univ.

Foot Agility with Bobby Clark – Univ. Of Notre Dame

In Season: Dynamic Warm Up with Rob Rose

Goalkeeper Warm ups – John Murphy

Goalkeepers Skill and Drills with Casey Mann

Goalkeeper Drills with John Murphy – Clemson Univ.

Goal Work with John Murphy – Clemson Univ.

Goalkeeper – Shuffle Quick Turn Drill with Vern Gingerich – Univ. of Notre Dame

Pole Vault Approach Drills Using Mini Hurdles – Jeff Martin – IN ST. Univ.

Hurdles Wall Flexibility Drills – Karim Abdel Wahab – CO ST. Univ.

