


Receiver’s Release – Double Fake – Brent Brennan

QB Footwork Drills – Kevin Gilbride

End of Quarter Play – Cheryl Reeve – Minnesota Lynx

Rebounding Drills – Michael Lang

Long Jump Acceleration Sled Drills – Tim Cawley

Warm Ups: Sprint, Shuffle, Turn with Bobby Clark – Notre Dame

Break and Split Passing Drill – Dave Brandt – US Naval Academy

Wrist Ride 2 on 1 – Zack Esposito – OK ST Univ.

Over-Under Defense with Duane Goldman (Retired)

Hitting – Front Toss From Behind Drill – Christina Sutcliffe – Northern IL Univ.

Hitting – Holding The Bat – Howard Dobson – Louisiana State Univ.

Toss From Behind – Balance Pitching Drill – TCU Baseball

Band Work – Kirsten Bernthal Booth – Creighton Univ.

Setters: Releasing From Rotations with Bryan Bunn

Def. Line Back Arm Strip Drill – Dave Doeren

Bubble Pass – Derek Pennington – Zeeland East HS (MI)

Set Play vs Man Defense – Bill Self – Univ. of Kansas

Press Break 1 on 2 Drill – Brenda Frese – Univ. of Maryland

5 Spot Shooting Drill – Tom Blackford – Fayetteville Manlius High School (NY)

Fundamental Hurdle Drills – Doug Case – Univ. of AR

Chair Stretch with Clyde Hart – Baylor Univ.

Transition 5 v 5 Drill with Doug Elder – Midwestern State Univ.

Hand Fighting – Heavy Hands – Mark Ironside

Leg-Attack Defense – Repetition- Alex Clemsen

3rd Base: Covering the Base with Kyla Holas

Tee Work Drills – Paul McGloin
![Kettlebell Training - Deadlift - Gabe Teeple [VIDEO]](https://d32hqtdnadtdcp.cloudfront.net/wp-content/uploads/2015/11/Kettlebell_Training_Deadlift_Gabe_Teeple-410x205.jpg)
Kettlebell Training – Deadlift – Gabe Teeple

Floor Skills – Sprawling – Mike Johnson

