


Game Winning Shot Drill with Jim Larranaga – Univ. of Miami

Catchers: Low Pitch Receiving Drills with Leslie Huntington – Wisconsin-Eau Claire

4 vs. 4 Full-Court Pepper Drill with Nancy Dorsey – St. James Academy (KS)

4 Second 1-on-1 Drill with Matthew Driscoll – Univ. of North Florida

Middle Distance: Rest and Recovery Time Frame with Scott Christensen – Complete Track and Field

Proper Steps for Leg Penetration with Lennie Zalesky (Retired) – California Baptist Univ.

Reverse Seal High-Low Drill with Jaime White – Fresno State Univ.

Finishing: Rip Middle, Post Move with Dave Richman – North Dakota State Univ.

Inside Control Drill with Brian Antonelli – Blair Academy

Hand Contact Drills with Craig Skinner – Univ. of Kentucky

Practice the Match with Mike Lingenfelter – Munciana Samurai

400m: Glute Activation Resistance Band Exercises with David Neville – Georgia Southern Univ.

Serving: Pick a Line with Kelly Sheffield – Univ. of Wisconsin

Sprint Wall Drills with Chris Parno – Minnesota State Univ., Mankato

4×100 Relay Tape Placement with Chris Parno – Minnesota State Univ., Mankato

Five-Step Hurdle Drill with Terrence Trammell

Outfielders Catching Awkward Balls with Gabe Gross – Auburn Univ.

Backward Glove Drill with John Sung – VA Tech Univ.

Competitive Short & Deep Drill with Cliff Hastings – Parkland College

Shooting Drill with Ganon Baker

Attack Work: The Draw with Ryan Theis – Marquette Univ.

Mini Meatloaf Drill with John Sung – Virginia Tech Univ.

Shooting Drill with Ganon Baker

Split & Rip Sprint Drill with Tony Holler – Plainfield North High School (IL)

9-Strike Tee Drill with Jeff Hourigan – UCONN

Outfielder’s Band Work with Molly Bolibaugh

Off-Ball Defense with Dave Richman – North Dakota State Univ.

Three-Point Plays that Work with Mike Fratello – Former NBA Coach
