Watch as Robert Schinke discusses how mental preparation is essential for athletes, involving systematic evaluations and competition plans. Coaches play a key role in managing anxiety and boosting confidence through positive feedback. Goal setting is vital, focusing on specific and measurable objectives. Setbacks are seen as learning opportunities, and effective debriefing can enhance resilience. Evidence-based coaching strategies are advocated to improve performance and instill belief in athletes.
Robert Schinke, EdD, is the Professor of Kinesiology and Health Sciences at Laurentian University in Sudbury, Ontario and is also the author of Gifted: 8 Steps to Succeeding in Sport, Work, and Life.
Click here for Robert Schinke's book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life.
