Watch as Coach Sean Miller explains, and players demonstrate the Man in the Middle Drill. The drill is 18 seconds long and helps to develop the pivot foot and passing. The offense players are allowed 1 dribble and must fake up and throw low or fake low throw high and not let their pass be deflected. The defender must attack the ball and get a deflection.
More from Texas Association of Basketball Coaches View all from Texas Association of Basketball Coaches
Transition Progression Drill with Vickie Benson – Westlake High School (TX)
Training and Stimulating Tendons and Ligaments with Cristian Plascencia – The Durable Athlete
The Lost Art of Basketball Blobs with Meaghan Hodapp – Wylie East High School (TX)


