Watch as Coach Cornell Mann explains, and players demonstrate these defensive footwork warmup drills. Always emphasize stance and have the players communicate with each other. The series starts with lane slides, then the players move to the corner and execute zig zags all the way to mid-court. The players will then line up at the opposite mid-court and finish with big step slide - big step run - big step.
Defensive Footwork Warmup Drills with Cornell Mann – Grand Valley State Univ.
