A Unique Approach to Proper Shooting Technique
A correct shot is actually one of the most unnatural movements in sports. However, mastering the technique will make you a consistent scorer. (See Score More Points With Ray Allen's Textbook Shooting Form.) There are different methods to teach shooting, but as a coach, I've found great success with this unique approach. Give it try and see how much better your offensive game becomes.
To stay strong throughout the season, perform bodyweight exercises like the Single-Leg Reaching Deadlift, Push-Up With Knee Tuck and Broad Jump. Add these three fundamental exercises to your workout program once or twice a week.
• Feet. Players are often taught to have one foot slightly forward, but the straighter your entire body is, the more consistent you'll become. Keep your feet even, your weight balanced and your body squared up to the rim.
With the ball in place, lift it up so that your elbow is bent and your arm forms an "L." Keep your wrist bent backward. Your elbow should be directly under the middle of the ball. Make sure your index finger, elbow, shoulder and foot are all in line and facing the same direction.
Your off hand should rest softly on the side of the ball. Both hands make a "T" this way, where your shooting thumb would fit into the groove at the base of the palm of your off hand. This hand is just a support and a guide. It does not rotate or push the ball.
Before shooting, it's important to aim at a target. Typical targets are the front of the rim, the back of the rim and the middle of the rim. Aiming for the front can lead to shooting short, aiming at the back to shooting long. Players will hit where they are aiming. It's hard to aim for a spot that has no physical markers. I recommend aiming for a spot about two inches above the rim. There is nothing there, but it is a point you can envision.
To shoot, aim for the spot above the rim and don't take your eyes off it. Shoot as high as you can by extending your legs to jump while also extending your shooting arm as high as you can.
The last part of your shot is the follow through. This is done just as your wrist gets to the highest point of your reach. For a proper follow through, snap your wrist forward as if you were trying to touch your forearm with your index finger. Remember, this is not actually possible. While you snap, keep your fingers wide. The ball should release off your index finger last. When your index finger snaps forward, the other fingers will follow. Hold your follow through high above your head, with your off hand in the same position it was in when it was supporting the ball. Avoid moving your off hand away from the ball, as it will cause you to turn.
A note for your off hand follow through. You can keep it in front of your face, where it started; or it can go up with your shooting hand and snap your little finger towards the rim; or it can push into your shooting arm after the release. It depends on what is most comfortable and what keep your shot straight. In all three positions, your off hand never rotates. Your palm always faces in the same direction as it did when it was supporting the ball.
Keys to Consistency
• Focus and aim
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