|3 P's of Rebounding: Women's Basketball Drills
Provided by: Stack.com
In addition to "Practice," there are two other "P"s that lead to success as a rebounder.
Time after time, you see players miss rebounds because they fail to apply these principles properly, if at all.
Here are a couple of women's rebounding basketball drills that can increase your skill level by training the two P's. I've also included some performance training techniques to improve eye discipline and coordination and help you track down the ball.
Rebounding Drill From Hell
Just like it sounds, this drill can be a major addition to any team's conditioning program.
A coach standing on the perimeter with a pad can emphasize the "prevent" part of the drill with added physicality.
Tennis Ball Rebounding Drill
Make it more challenging by adding speed to the toss, slowing down your verbal cue, or throwing the tennis ball at different angles.