|2 Drills to Speed Up Basketball Footwork
Provided by: Stack.com
Basketball is a game that starts with the feet. Cutting, jumping, sliding and backpedaling all work from the ground up. Yet when we train for basketball, we typically train for whole-body performance and pay too little attention to our feet.
Here are two drills we use at Spartan Coaching to develop our players' foot speed and quickness, allowing them to be more aggressive on offense and increase their defensive presence.
Ali Shuffle-Sprint-Defensive Stance