Watch as Coach discusses emotional control in a time of crisis. The mental aspect is the preparation leading up to play and the emotional control is how you take care of business in a game when a thunder bolt happens. In times of stress, emotional control is a major factor in an athlete’s performance. Coach explains the Navy Seals training program '4 by 4 for 4' which is a breathing exercise that can assist in maintaining emotional control.
This clip comes from a full-length session that was featured in the National All Sports Coaches Virtual Summit that took place from November 9 - 13, 2020.