Watch as Coach Jay Martin discusses emotional control in a time of crisis. The mental aspect is the preparation leading up to play and the emotional control is how you take care of business in a game when a thunder bolt happens. In times of stress, emotional control is a major factor in an athlete’s performance. Coach explains the Navy Seals training program '4 by 4 for 4' which is a breathing exercise that can assist in maintaining emotional control.
Mental Toughness: Emotional Control with Jay Martin – Ohio Wesleyan Univ.
