Watch as Coach explains the weight room changes implemented to increase the performance of the team's throw-in capability. There are three areas that the staff focuses on: throwing force, power of the throw, and balance and weight transfer. The team lifts 2 to 4 times per week and these throw-in exercises are part of every session. All players take part in these sessions.
This clip comes from a full-length session that was featured in the National All Sports Coaches Summit that took place from November 9 - 13, 2020. Access is still available for purchase and replays are available until Jan. 15th, 2021. Click here for more info.