Watch as Coach explains, and players demonstrate this 2v2 lightning rondo exercise. This is an 8-minute timed exercise using a 15x15-yard or 12x12-yard grid. The objective is to score more points than the opposition by transitioning the ball from one corner of the grid to your teammate at the opposite corner. Emphasis is on making quick decisions and keeping the hips open to play multiple directions.
2v2 Lightning Drill with Derek Pittman – UTSA
