Change speeds entering and exiting a dodge. Going into a dodge you want to be at 75 MPH and coming out at 100 MPH as this creates maximum separation from the defender.
More from Intercollegiate Mens Lacrosse Coaches Association View all from Intercollegiate Mens Lacrosse Coaches Association

Faceoff: Left-Hand & Right-Hand Live Reps with Casey Dowd – Princeton University

3v2 Press Clearing Drill with Charles Giunta – Fairfield Univ.

4-Second Rule: Get the Ball Out of the Stick Faster with Bobby Benson – Providence College
