By: Colleen M. Hacker
Originally Published in: Achieving Excellence
Provided by: Human Kinetics
The idea with this routine is that it is important to flush a mistake or error. A toilet is flushed immediately after use, and whenever that action is required, no one dwells on the contents of the flush or revisits the contents with multiple teammates or friends and family members. We too should flush mistakes - learn from them and move one. Stop thinking about them throughout the day or ruminating over them with friends. That moment is done and over. Flush it.
Fudge, Fix, Focus
This is a technique that Dr. Hacker implemented with the national team.
This is another technique that Dr. Hacker implemented with the USWNT