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Rapid-Fire Goalie Drill with Jake DeCola – Albion College and TJ Thomas – Univ. of Dubuque

Watch full video with Lacrosse +Plus here. • February 24, 2026 • By Lacrosse Coaches Insider

Watch as Coaches Jake DeCola and TJ Thomas break down and demonstrate this rapid-fire goalie drill. The drill focuses on sharpening the goalie's reaction time while increasing their level of discomfort. The sole objective for the goalie: stop the shot.

TJ Thomas was previously a coach at Albion College.

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