Watch as Coach Jason Pino discusses a few change-ups they use in practice including music to raise performance and help the players dial in and focus. Starting practice with up-tempo drills instead of your normal stick work helps to hype players up. On some days, the team will work backwards and start with the "whole" instead of "the parts". As an example, Coach will begin practice with the clear game and feels that these type of change-ups keep the players enthusiastic and engaged.