Watch as Coach Kyle Turri explains, and demonstrates with a goalie this top hand, ball-tracking drill. The goalie lines up in front of the goal with knees on the ground and without a stick. This is a rapid-fire drill with 2 coaches alternating tosses to the goalie who must focus on the ball. The drill progresses with the coaches widening the angle and lowering the hands but still rapid-fire tossing. The final phase involves the coaches lining up sideways so the goalie can't see the ball and tossing the ball using a big motion.