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4-Second Rule: Get the Ball Out of the Stick Faster with Bobby Benson – Providence College

Watch full video with the IMLCA Video Library here. • September 10, 2025 • By Intercollegiate Mens Lacrosse Coaches Association

Watch as Coach Bobby Benson explains that his offense is focused on passing the ball and attacking, not backing up and cradling. He emphasizes getting the ball out of the stick faster using the 4-second rule. This rule is reinforced through scrimmages, 4v4 drills, and ground ball drills. Coach Benson encourages his players to think two passes ahead, as this helps get the ball out of the stick faster.

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