In this Lacrosse Coaches Insider | 10-Minute Clinic, Patrick Tuohy, Director of 3d Garden State, shares concepts and drills for defensive skills.
Concepts and drills covered:
- Hip Mobility Exercises
- Dynamic Warm-Up Drills
- L-Cone Drill
- Z-Cone Drill
- T-Cone Drill
- 5-10-5 Drill with Ground Balls
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