10-Minute Clinic: Everyday Drills to Develop Defensive Skills with Patrick Tuohy – 3d Garden State

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In this Lacrosse Coaches Insider | 10-Minute Clinic, Patrick Tuohy, Director of 3d Garden State, shares concepts and drills for defensive skills.

Concepts and drills covered:

  • Hip Mobility Exercises
  • Dynamic Warm-Up Drills
  • L-Cone Drill
  • Z-Cone Drill
  • T-Cone Drill
  • 5-10-5 Drill with Ground Balls

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