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Practice Philosophy: Fundamentals to Improve and Avoid Injury

August 15, 2013 • By Art Walker

Practice Philosophy:


Fundamentals to Improve and Avoid Injury

by Art Walker - Head Football Coach : North Allegheny High School, Wexford, PA





Every year across the country players, coaches, and fans anticipate the excitement and sprit of high school football. Each season is preempted by grueling hours in the weight room, passing scrimmages, conditioning sessions, and individual camps. These events add to the anticipation of the first day of camp and the opportunity to finally put on the pads. Football is a contact sport and we all must accept that injuries are a part of the game. With that in mind practices should be well planned and drills thought out in advance. This is very crucial with regards to the start of contact in week one of camp. When the fundamentals of the game are not taught properly, drills evaluated, proper match ups established, and practices are not planned with player safety and over all development in mind the first week of camp can actually do more harm than good to your season.

All coaches share a basic problem: The two most important aspects of the game are blocking and tackling. Not being able to use equipment in the summer months that is vital to performing these tasks makes it close to impossible for coaches to properly and safely teach these essential fundamentals. We practice blocking and tackling drills in the summer to assure proper technique and safety with our players. These drills are done at a step by step pace to guarantee safety of the players involved and to emphasize the proper technique involved without impact. Analyze your blocking and tackling drills. Break the drills down to a very basic and specific approach that teaches your players by focusing on fundamentals and safety. When camp starts focus on the same drills and gradually increase the pace until you get to full speed always using the correct distances and match up of players.

We are constantly stressing the proper player match ups of our team during individual periods, group, and team sessions. Our sophomore players are in different color jerseys than our junior and senior players so they do not get confused with our older experienced team members. This is true for first year upper classmen as well. We treat them like sophomore players until we know that they are safely prepared in the fundamentals of the game. Analyze your drills by asking yourself a few simple questions and have a purpose:

1. Will this drill transfer to a game situation?
2. Is it broken down specific enough for the players to understand its purpose?
3. Is it safe?

For example: We never implement any tackle drills with a large distance between players, match up a small player with a larger more experienced player, or do a drill simply to see who is tough.

Invite your freshman, junior high, and youth coaches to your camp practices. Give them the opportunity to see the drills and how they are safely taught to the varsity players. Have them implement the same fundamentals at their level. Also, keep track of all of the drills that are being used and implemented with your entire program. If they are not fundamentally safe and sound- change them or get rid of the drill altogether.

When we start camp we use a safe progression to ease into our contact drills. Keep in mind your players are excited to hit. They need to be slowed down at the start of camp and reminded of fundamentals, safety, and proper technique. Here is a basic overview of our process for week one.

 

  • First use shields and sleds for blocking and tackling and keep the distance minimal.
  • Concentrate on emphasizing the finer technique points and use the drills you walked through during the summer.
  • When doing one on one drills [blocking and tackling] keep your match ups even and the distance tight. Make sure both players know how to do the drill properly to guarantee the safest atmosphere possible.
  • During group and team drills over the course of the first week use shields and flippers on your scout team players. Emphasize that it is an offensive or defensive drill.
  • Emphasize controlled special teams periods. Start with PAT/FG and Punt team then progress to the return teams and kick off team later in the week. Flippers can be used for these sessions as well. We walk and jog through all of our special teams in the summer for assignment purposes never going live.
  • Never scrimmage all out until your first scrimmage against another opponent. Never have your players taken to the ground. We always form tackle and never, ever, go below the waist. If a player goes below the waistline he is reprimanded for doing so.
  • We will inner-squad scrimmage in week one usually day three or four. However, it is a controlled atmosphere. As coaches we are evaluating players and match ups. We never take anyone to the ground, never go below the waistline, always avoid mid air collisions [passing game], and there is always a very quick whistle.

Use the above steps and practice strategies during your regular season practice plans. Control hitting during the week knowing that you will have your team ready and prepared to play on game day at full speed being fundamentally sound.

We all know that football is a contact sport. Injuries will occur and it is the part of the game that is most difficult to accept. However, as coaches and players we are more tolerable of an athlete getting injured in a game rather than practice. Make sure practice is controlled by the coaches. Overall, there is a greater awareness today when it comes to concussions and other major injuries. Do your best to minimize major injuries during practice and teach you players how to practice properly and safely. Sure, we had our share of injuries and this year and several occurred in week one of camp. In 2010 we played a sixteen game schedule and two scrimmages during our two week summer camp. That is eighteen weeks in pads. Our season ended with a Pennsylvania State Championship victory. I can honestly say that we hit less this season than any of my thirteen years as a head coach. After analyzing our drills and practice plans we determined that we effectively provided the safest and most fundamental learning environment for our players. Remember, football is a contact sport and unfortunately injuries a part of the game.

As a coach always stay informed. Be open to learning new techniques and practices in order to teach the fundamentals of the game to your players in a safe, controlled, and competitive environment. Inform coaches within your entire program or local programs of the best procedures for drills and practices. Injuries are going to happen but do your best to eliminate those that are the result of poor planning and preparation. Good luck next season.

 

About the Author...


Art Walker

  • Head Football Coach North Allegheny High School 2005 - Present
  • Head Coach Pittsburgh Central Catholic High School 1998- 2004
  • Head Coach 1998 - 2010
    • Overall Record 116-40 / 11 Straight Playoff Appearances
    • State Championships= 2004 & 2010 / Runner Up 2003
    • WPIAL Championships= 2003, 2004, 2010 / Runner Up 2001
    • Conference Championships= 2001, 2003, 2004, 2006, 2007, 2010
    • AP-PIAA State Coach of the Year= 2003, 2004, 2010
    • PIAA State Coach of the Year= 2004 & 2010
    • American Football Monthly- East Coach of the Year= 2004
    • NFL- Pittsburgh Steelers Coach of the Year= 2003, 2004, 2010
    • District Coach of the Year= 2001, 2003, 2007, 2009
  • All Star Games
    • Big 33 [PA vs. Ohio]= 2008
    • PA East vs. West= 2005


Personal Information

  • High School- Baldwin-Whitehall School District= 1988
  • College- Clarion University of Pennsylvania= 1992
    • All-American Wide Receiver=1991
    • Team Captain= 1991
    • Four Year Letter Winner
  • Family:
    • Wife Angela / Children [3 Boys]- Brady, Casey, & Derek
  • Overall Coaching Experience:
    • Clarion-Limestone High school= 1992 [Assistant]
    • Bethel Park High School= 1993 [Assistant]
    • Shady Side Academy= 1994 [Defensive Coordinator]
    • West Allegheny High School= 1995-1997 [Offensive Coordinator]
    • Pittsburgh Central Catholic= 1998-2004 [Head Coach]
    • North Allegheny High School= 2005-Present [Head Coach]

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