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Generating Power from the Hips with Andy Avalos – Boise State Univ.

February 23, 2021 • By Nike Coach of the Year Clinics

Instead of telling your players to put their weight on the ball of their feet just tell them to squeeze their knees. Coach explains and a player demonstrates generating the power from the floor up by exploding out of the hips and delivering a blow with the hands.

 

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