Watch as Coach Steve Trimper recommends teaching sliding to your team at least 3 times per week. He will explain and demonstrate the pop-up slide that he teaches his squad. The players should use a figure 4 position with their hands up. When the foot hits the base, put all your weight to the opposite shin and with your momentum, just pop-up on the base.
Teaching the Pop-Up Slide with Steve Trimper – Stetson Univ.
