Would you like to increase your pitchers' spin efficiency? Watch as Coach Bryan Conger discusses the benefits of using a 9 oz. ball in your throwing program.
Pitching: Jump Backs Using a 9 oz. Ball with Bryan Conger – Cincinnati Reds
More from American Baseball Coaches Association View all from American Baseball Coaches Association
Communication System for Infielders and Outfielders on Fly Balls with Rudy Garbalosa – Lynn Univ.
Creating a Failure-Free Environment with Jeremy Sheetinger – Washington Nationals
Back Hip Hitting Drills with Dan Heefner – Dallas Baptist Univ.
