Watch as Coach David Berg explains the Double Crow Hop Drill which involves the mechanics they call 'strength over the rubber'.
Pitcher’s Double Crow Hop Drill with David Berg – UCLA
More from American Baseball Coaches Association View all from American Baseball Coaches Association
The Benefits of Multi-Sport Athletes with Mark Gjormand – James Madison High School (VA)
Infield: Breaking Down Hop Selection with Tyler Gillum – Savannah Bananas
Finding Ways to Touch 1st Base with Tom Marker – Olentangy Orange High School (OH)
