Watch as the University of Minnesota staff explain and show video clips of the Jaeger Band (J Band) Warmup Routine. The goal is long term durability and health for the players and consistency in their daily warmups. An extra benefit is the coaches can walk around and communicate with the players and ask questions on how they are feeling. This exercise needs to be part of the players daily routine and coaches and players must make a commitment for this plan to be effective.
This clip comes from a full-length session from the 2021 Minnesota State High School Baseball Coaches Association (MSHSBCA) Virtual Coaches Clinic that was held from January 15 - 17, 2021.